A Little Light
Psychotherapy Group
If you’ve ever found yourself in a dark place, then you know that you instinctively look for the light
Things happen in our lives that throw us into dark places. It’s easy to get stuck in these places and we can have trouble finding a way out by ourselves. However, we all have the potential to restore and brighten our light again, sometimes we just need a helping hand. A Little Light Psychotherapy Group is that helping hand.
Whether your darkness is anxiety, addiction, depression, trauma, low self-esteem, body image issues, ADHD, or relationship dissatisfaction, we will climb into that dark place with you so that you’re not looking for that light alone.
This search is often painful and scary, so we will teach you tools from various
Evidence Based Practices to ease the impact so that you can keep going.
“It is a joy to be hidden, and disaster
not to be found.” ― D.W. Winnicott
Everyone’s journey to their light is different.
Sometimes we know that we’ve found our light when a smile crosses our face for the first time in a while, or when we’re able to take in the kindness of another. Sometimes our light leads us into deeper and more meaningful relationships, it can look like trusting ourselves again, and sometimes it means feeling just a little less encumbered while putting one foot in front of the other. Whatever this light is for you, we will do our best to help you find it. Let's step out of the darkness and into your light.
We encourage you to explore our website and reach out with any questions to
help you through this process.
Let your light lead you.
We believe that there is healing through connecting, and that feeling safe and comfortable with your therapist is paramount. We are here to help you find your way back to yourself. We’d like to help you be the person you’ve always been but have had a hard time accessing. We are here to walk shoulder to shoulder with you through this next chapter in your life.
Find the help you need.
Therapy can seem intimidating and even daunting at times, and it can also be exciting and fulfilling. Therapy provides you with the unique opportunity to explore your experiences in a safe, objective, and non-judgemental space.
Chat with us.
If you would like more information about our clinical services or want to schedule a consultation, reach out now.